Rating:
Created By:
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,216
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 55% of calories (159 - 171 g)
• Protein: 25% of calories (69 - 81 g)
• Fat: 20% of calories (24 - 30 g)
• Trans Fat: under 2 g
• Dietary Fiber: over 16 g
• Cholesterol: under 300 mg
• Sodium: under 1200 mg
• Total Sugars: under 75 g
• Water: over 8 glasses
Description:
50% Carbs (159-171 grams)
25% Protein (69-81 grams)
20% Fat (24-30 grams)