Rating:
Created By:
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week and 1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,626
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Shrimp, Pork Products
Diet Program Rules:
• Calories: 1670 Cal (1620 - 1720 Cal)
• Carbohydrates: 53% of calories (212 - 230 g)
• Protein: 18% of calories (66 - 84 g)
• Fat: 29% of calories (50 - 58 g)
Description:
Anything in the diet that has pork in an item, i substitute with turkey or a lean protein.