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0
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Diet Category:
Other
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,522
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 42% of calories (150 - 165 g)
• Protein: 30% of calories (105 - 120 g)
• Fat: 28% of calories (43 - 50 g)
Description:
dairy free
gluten free