Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,419
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2450 Cal (2400 - 2500 Cal)
• Carbohydrates: 30% of calories (171 - 196 g)
• Protein: 45% of calories (263 - 288 g)
• Fat: 25% of calories (62 - 74 g)
Description:
This is a diet that I can realistically eat while on the road, provided I plan my food ahead of time and prepare it my room.