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0
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Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,528
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 45% of calories (161 - 177 g)
• Protein: 27% of calories (93 - 109 g)
• Fat: 28% of calories (43 - 50 g)
• Dietary Fiber: over 26 g
• Sodium: under 2400 mg