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Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,352
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: under 1600 Cal
• Carbohydrates: 50% of calories (192 - 208 g)
• Protein: 25% of calories (92 - 108 g)
• Fat: under 25% of calories (under 44 g)
• Saturated Fat: under 18 g
• Sodium: under 1600 mg
• Total Sugars: under 100 g
• Water: over 8 glasses