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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,163
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2100 Cal (2050 - 2150 Cal)
• Carbohydrates: 35% of calories (173 - 195 g)
• Protein: 40% of calories (199 - 221 g)
• Fat: 25% of calories (53 - 63 g)
• Dietary Fiber: over 29 g
• Total Sugars: under 119 g
• Vitamin C: over 85 mg
• Calcium: over 100 mg
• Iron: over 100 mg
• Water: over 8 glasses