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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,632
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1750 Cal (1700 - 1800 Cal)
• Carbohydrates: 40% of calories (166 - 184 g)
• Protein: 40% of calories (166 - 184 g)
• Fat: 20% of calories (35 - 43 g)
• Dietary Fiber: over 10 g