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0
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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,904
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 50% of calories (180 - 195 g)
• Protein: 25% of calories (86 - 102 g)
• Fat: 25% of calories (38 - 45 g)
• Total Sugars: under 100 g
• Water: over 8 glasses
Description:
30 min yoga and 2 hours dancing or walk or 90 min hot yoga and 30 min walk