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Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,565
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1660 Cal (1610 - 1710 Cal)
• Carbohydrates: 55% of calories (219 - 237 g)
• Protein: 25% of calories (95 - 113 g)
• Fat: 20% of calories (33 - 41 g)
• Trans Fat: under 2 g
• Cholesterol: under 300 mg
• Sodium: under 1660 mg
• Total Sugars: under 104 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Water: over 8 glasses