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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
983
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1300 Cal
• Carbohydrates: 25% of calories (74 - 88 g)
• Protein: 40% of calories (123 - 137 g)
• Fat: 35% of calories (47 - 54 g)
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: 8 glasses (7 - 9 glasses)