Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
3 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,342
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Lactose Free
Diet Program Rules:
• Calories: 1370 Cal (1320 - 1420 Cal)
• Carbohydrates: 45% of calories (147 - 161 g)
• Protein: 25% of calories (78 - 93 g)
• Fat: 30% of calories (42 - 49 g)
• Dietary Fiber: over 19 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses
Description:
good wholesome food.