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0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
749
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
None
Diet Program Rules:
• Calories: 1400 Cal (1350 - 1450 Cal)
• Carbohydrates: 60% of calories (203 - 217 g)
• Protein: 25% of calories (80 - 95 g)
• Fat: 15% of calories (20 - 27 g)
• Dietary Fiber: over 19 g
• Cholesterol: under 300 mg
• Total Sugars: under 88 g
• Water: over 8 glasses