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Diet Category:
Low fat
Diet Plan Length:
6 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,178
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 60% of calories (174 - 186 g)
• Protein: 25% of calories (69 - 81 g)
• Fat: under 15% of calories (under 20 g)
• Total Sugars: under 100 g