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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,722
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1770 Cal (1720 - 1820 Cal)
• Carbohydrates: 40% of calories (168 - 186 g)
• Protein: 40% of calories (168 - 186 g)
• Fat: 20% of calories (35 - 44 g)
• Water: over 14 glasses
Description:
Cutting404020