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Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,900
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1900 Cal (1850 - 1950 Cal)
• Carbohydrates: 30% of calories (133 - 152 g)
• Protein: 40% of calories (180 - 200 g)
• Fat: 30% of calories (59 - 68 g)
• Dietary Fiber: over 26 g