Rating:
Created By:
Users:
Comments:
Diet Category:
Other
Diet Plan Length:
1 week and 1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,363
Target Gender:
Women and men
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1240 Cal (1190 - 1290 Cal)
• Carbohydrates: 45% of calories (133 - 146 g)
• Protein: 32% of calories (93 - 106 g)
• Fat: 23% of calories (28 - 35 g)
• Dietary Fiber: over 25 g
• Total Sugars: under 63 g
• Water: over 15 glasses