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Diet Category:
Low fat
Diet Plan Length:
5 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,483
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Low Carb Diabetic Diet
Diet Program Rules:
• Calories: under 1500 Cal
• Carbohydrates: under 40% of calories (under 150 g)
• Protein: under 30% of calories (under 113 g)
• Fat: under 30% of calories (under 50 g)
• Saturated Fat: under 17 g
• Trans Fat: under 2 g
• Dietary Fiber: 21 g (18 - 24 g)
• Cholesterol: under 195 mg
• Sodium: 2200 mg (2175 - 2225 mg)
• Total Sugars: under 60 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: 6 glasses (5 - 7 glasses)