Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,194
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1250 Cal
• Carbohydrates: under 50% of calories (under 156 g)
• Protein: over 25% of calories (over 78 g)
• Fat: under 25% of calories (under 35 g)
• Dietary Fiber: over 17 g
• Sodium: under 1250 mg
• Water: over 8 glasses
Description:
First day. Worked out diet to fit all standards. Love it. Can I survive on this only all day long?