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Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,826
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Gluten Free, Sugar Free.
Tags:
protein carb balance
Diet Program Rules:
• Calories: 1960 Cal (1910 - 2010 Cal)
• Carbohydrates: 53% of calories (249 - 270 g)
• Protein: 18% of calories (78 - 98 g)
• Fat: 29% of calories (58 - 68 g)
• Saturated Fat: under 22 g
• Trans Fat: 3 g (2 - 4 g)
• Dietary Fiber: over 27 g
• Cholesterol: 300 mg (290 - 310 mg)
• Sodium: 1960 mg (1935 - 1985 mg)
• Total Sugars: 123 g (113 - 133 g)
• Calcium: 1000 mg (975 - 1025 mg)
• Iron: 8 mg (6 - 10 mg)
Description:
Search willis2970 to mix and match my diet plans. Easily adjustable. Great for calorie rotation. Day 1 has 6 small meals with a nice protein carb balance. Gluten and sugar free. Use Organic milk, beans and vegetables. Raw unpasteurized and not homogenized milk. To find Raw milk in your area, try rawmilk.com. Keep in mind it has to be purchased as "pet milk" because of government regulations. Using Genesis Liquid Protein. May have to substitute Gluten/ Sugar free brownie and liquid protein. Light packing and easy for on the go. Only takes 3 to 5 minutes tops to eat each meal. Liquid protein can be put in small zip locks. Just tear the corner and squeeze protein into mouth.This is day 1 at app 1800 calories with high protein. Drink lots of water. Day two and three will be approx 1800 calories as well.
