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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,717
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1824 Cal (1774 - 1874 Cal)
• Carbohydrates: 33% of calories (141 - 160 g)
• Protein: 39% of calories (168 - 187 g)
• Fat: 28% of calories (52 - 61 g)
Description:
2105 calories
276.5 g carbs (52%)
160 g proteins (30%)
40 g fat (17%)