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Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,980
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2000 Cal (1950 - 2050 Cal)
• Carbohydrates: 34% of calories (160 - 180 g)
• Protein: 38% of calories (180 - 200 g)
• Fat: 28% of calories (57 - 67 g)
• Dietary Fiber: over 28 g
• Water: over 9 glasses