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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,227
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1390 Cal (1340 - 1440 Cal)
• Carbohydrates: 53% of calories (177 - 192 g)
• Protein: 18% of calories (55 - 70 g)
• Fat: 29% of calories (41 - 48 g)
• Dietary Fiber: over 19 g
• Water: over 8 glasses