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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,847
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1900 Cal (1850 - 1950 Cal)
• Carbohydrates: 10% of calories (38 - 57 g)
• Protein: 45% of calories (204 - 224 g)
• Fat: 45% of calories (90 - 100 g)
• Saturated Fat: under 22 g
• Dietary Fiber: over 26 g
• Total Sugars: under 119 g
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
Description:
New High Saturated fat Protein diet