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Diet Category:
Low carb/High protein
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,322
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
juicy juice, milk, water
Diet Program Rules:
• Calories: 1340 Cal (1290 - 1390 Cal)
• Carbohydrates: 40% of calories (127 - 141 g)
• Protein: 30% of calories (93 - 108 g)
• Fat: 30% of calories (41 - 48 g)
Description:
eat fresh fruit, meats with out the fat and no sauces with it, and eat a lot of good veggies. stay away from all of the bad carbs (bread, rice, juice, pastas, sugars).