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Diet Category:
Low carb/High protein
Diet Plan Length:
1 week and 1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,353
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: 1360 Cal (1310 - 1410 Cal)
• Carbohydrates: 52% of calories (171 - 186 g)
• Protein: 22% of calories (69 - 84 g)
• Fat: 25% of calories (34 - 41 g)
• Dietary Fiber: over 27 g
• Cholesterol: under 300 mg
• Total Sugars: under 68 g
• Vitamin C: over 90 mg