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Diet Category:
Low carb/High protein
Diet Plan Length:
1 week and 5 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,157
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1200 Cal
• Protein: 28% of calories (78 - 90 g)
• Dietary Fiber: over 16 g
• Total Sugars: under 50 g
• Water: over 8 glasses
Description:
To calculate the teaspoons of sugar you are allowed, 14, you take the carbs minus the fiber and divide it by 5.