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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
612
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1340 Cal (1290 - 1390 Cal)
• Carbohydrates: 50% of calories (160 - 175 g)
• Protein: 25% of calories (77 - 91 g)
• Fat: 25% of calories (34 - 41 g)
Description:
I am a 25 year old college student who has decided to take charge of her eating!!! I have a problem of overeating and never saying NO!! This is going to CHANGE....it may not be overnight...and it will be SO HARD...but I am finally ready for the CHALLENGE!!!!
WHY DOES FOOD CONTROL MY LIFE?????