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Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,180
Target Gender:
Women and men
Weight Goal:
Gain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2400 Cal (2350 - 2450 Cal)
• Carbohydrates: 41% of calories (234 - 258 g)
• Protein: 39% of calories (222 - 246 g)
• Fat: 20% of calories (48 - 59 g)
Description:
Unsure wheter to follow, used to compare other diet