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0
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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,198
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1670 Cal (1620 - 1720 Cal)
• Carbohydrates: 60% of calories (242 - 259 g)
• Protein: 25% of calories (96 - 113 g)
• Fat: 15% of calories (24 - 32 g)
• Water: over 8 glasses
Description:
Fruits, Yogurt, Cereal/Protein Bar, Protein Shake