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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,532
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1560 Cal (1510 - 1610 Cal)
• Carbohydrates: 50% of calories (187 - 203 g)
• Protein: 25% of calories (89 - 106 g)
• Fat: 25% of calories (39 - 47 g)
• Saturated Fat: 18 g (16 - 20 g)
• Trans Fat: under 2 g
• Cholesterol: under 300 mg
• Sodium: under 1560 mg
• Total Sugars: under 98 g
• Water: 8 glasses (7 - 9 glasses)