Getting back on track

naomishaw7
Rating:
 Unrated
Created By:
naomishaw7 on Jun 3, 2014
Users:
0
Comments:
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Diet Category:
Other
Diet Plan Length:
1 week and 1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,354
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1350 Cal (1300 - 1400 Cal)
Description:
This plan can be tweaked to your own tastes within the calorie guidelines. I'm hoping to work on 1600 calories a day to start on the first week. After that we reduce gradually to 1300 calories. Never go below 1250. Treats will be incorporated to avoid denial which can lead to bingeing

Meals in this Diet Program

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