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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,003
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1550 Cal (1500 - 1600 Cal)
• Carbohydrates: under 60% of calories (under 233 g)
• Protein: 25% of calories (89 - 105 g)
• Fat: 15% of calories (22 - 30 g)
• Dietary Fiber: over 21 g
• Cholesterol: 300 mg (290 - 310 mg)
• Sodium: over 1550 mg
• Water: 8 glasses (7 - 9 glasses)