Rating:
Created By:
Users:
Comments:
Diet Category:
Low fat
Diet Plan Length:
2 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,245
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
None
Diet Program Rules:
• Calories: under 1380 Cal
• Carbohydrates: under 53% of calories (under 183 g)
• Protein: over 18% of calories (over 62 g)
• Fat: under 29% of calories (under 44 g)
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: 8 glasses (7 - 9 glasses)
Description:
I want to try to have a protein factor of 116.
