Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,296
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1320 Cal (1270 - 1370 Cal)
• Carbohydrates: 53% of calories (168 - 182 g)
• Protein: 18% of calories (52 - 66 g)
• Fat: 29% of calories (39 - 46 g)
Description:
I want to lean out my body fat from my current to 21 like it use to be:(