Gonna lose it!!

Created By:
deelaque on May 22, 2009
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: 1330 Cal (1280 - 1380 Cal)
•  Carbohydrates: 40% of calories (126 - 140 g)
•  Protein: 30% of calories (93 - 107 g)
•  Fat: 30% of calories (41 - 48 g)

Meals in this Diet Program

Follow Us

Explore FitClick
Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.