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Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,324
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1450 Cal (1400 - 1500 Cal)
• Carbohydrates: 58% of calories (203 - 218 g)
• Protein: 21% of calories (68 - 84 g)
• Fat: 21% of calories (30 - 38 g)
• Dietary Fiber: over 20 g
• Cholesterol: under 300 mg
• Sodium: under 2400 mg
• Water: over 5 glasses