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Created By:
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,417
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1440 Cal (1390 - 1490 Cal)
• Carbohydrates: 53% of calories (183 - 198 g)
• Protein: 18% of calories (57 - 72 g)
• Fat: 29% of calories (43 - 50 g)
Description:
I need to lose 60 pounds