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0
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Diet Category:
Balanced
Diet Plan Length:
1 week and 1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,235
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
wheat, gluten, sugar
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Protein: 18% of calories (50 - 63 g)
• Dietary Fiber: over 17 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses
Description:
good carbs, healthy fats, healthy balanced meals.