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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,303
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1430 Cal
• Carbohydrates: under 10% of calories (under 36 g)
• Protein: over 45% of calories (over 161 g)
• Fat: under 45% of calories (under 72 g)
• Water: 8 glasses (7 - 9 glasses)
Description:
Easy to take to work and not a lot of planning needed