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Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,869
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
No Mc Donalds
Diet Program Rules:
• Calories: 1820 Cal (1770 - 1870 Cal)
• Carbohydrates: 53% of calories (232 - 251 g)
• Protein: 18% of calories (72 - 91 g)
• Fat: 29% of calories (54 - 63 g)
Description:
Im 5'1 and to fat. Now im going to work out and look much better, and I will feel better with my self.