Rating:
Created By:
Users:
0
Comments:
Diet Category:
Vegetarian
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,198
Target Gender:
Women and men
Weight Goal:
Gain weight
Cooking Difficulty:
Easy
Tags:
Gain Weight
Diet Program Rules:
• Calories: 2200 Cal (2150 - 2250 Cal)
• Carbohydrates: 53% of calories (280 - 303 g)
• Protein: 18% of calories (88 - 110 g)
• Fat: 29% of calories (66 - 76 g)
Description:
Looking to gain weight by 20 to 30 lb.