Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
831
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Sugar of all kinds
Tags:
Candy, donuts, Cakes, pies, cookies, pasta, white bread, white rice, salt, beef, pork, and non-diet soda's
Diet Program Rules:
• Calories: 1910 Cal (1860 - 1960 Cal)
• Carbohydrates: 50% of calories (229 - 249 g)
• Protein: 25% of calories (109 - 129 g)
• Fat: 25% of calories (48 - 58 g)
• Saturated Fat: under 22 g
• Trans Fat: under 3 g
• Dietary Fiber: over 26 g
• Cholesterol: under 300 mg
• Sodium: under 1910 mg
• Total Sugars: under 120 g
• Water: over 8 glasses
Description:
To loose weight and stay healthy eating the proper foods and drinks.
