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Diet Category:
Low fat
Diet Plan Length:
6 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,227
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 50% of calories (144 - 156 g)
• Protein: 30% of calories (84 - 96 g)
• Fat: 20% of calories (24 - 30 g)
• Dietary Fiber: over 25 g
• Sodium: under 1500 mg