Jim Chars (Razor)

Created By:
ovanguyse on Sep 11, 2020
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: 2995 Cal (2945 - 3045 Cal)
•  Carbohydrates: 50% of calories (359 - 390 g)
•  Protein: 24% of calories (164 - 195 g)
•  Fat: 26% of calories (79 - 94 g)
•  Saturated Fat: under 30 g
•  Trans Fat: under 4 g
•  Dietary Fiber: over 25 g
•  Cholesterol: under 300 mg
•  Sodium: under 2995 mg
•  Total Sugars: under 100 g
•  Vitamin A: over 2333 IU
•  Vitamin C: over 75 mg
•  Calcium: over 1000 mg
•  Iron: over 18 mg
•  Water: over 8 glasses
maintenance wk 1/2

Meals in this Diet Program

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