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Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
3,512
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 3415 Cal (3365 - 3465 Cal)
• Carbohydrates: 30% of calories (239 - 274 g)
• Protein: 34% of calories (273 - 308 g)
• Fat: 36% of calories (129 - 145 g)
• Dietary Fiber: over 47 g
• Sodium: under 3300 mg
• Water: over 8 glasses