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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,918
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1350 Cal (1300 - 1400 Cal)
• Carbohydrates: 34% of calories (108 - 122 g)
• Protein: 44% of calories (141 - 156 g)
• Fat: 22% of calories (30 - 36 g)
• Dietary Fiber: over 18 g
• Total Sugars: under 119 g
• Vitamin C: over 85 mg
• Calcium: over 100 mg
• Iron: over 100 mg
• Water: over 8 glasses