Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,823
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2000 Cal (1950 - 2050 Cal)
• Carbohydrates: under 30% of calories (under 150 g)
• Protein: over 40% of calories (over 200 g)
• Fat: under 30% of calories (under 67 g)
• Saturated Fat: under 26 g
• Dietary Fiber: over 28 g
• Total Sugars: under 100 g