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Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,213
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
Sugars and Carbs
Tags:
Borderline Diabetic
Diet Program Rules:
• Calories: 2000 Cal (1950 - 2050 Cal)
• Carbohydrates: 45% of calories (215 - 235 g)
• Protein: 30% of calories (140 - 160 g)
• Fat: 25% of calories (51 - 60 g)
• Water: 8 glasses (7 - 9 glasses)