Rating:
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Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,880
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1850 Cal (1800 - 1900 Cal)
• Carbohydrates: 33% of calories (143 - 162 g)
• Protein: 39% of calories (171 - 190 g)
• Fat: 28% of calories (53 - 62 g)
• Dietary Fiber: over 25 g
• Water: over 8 glasses